Wandering Moon Yoga & Life Coaching

As a Life Coach and Registered Yoga Teacher, I am passionate about helping individuals attune to the seasons of nature, and their own internal cycles and rhythms. 

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My Seasonal Coaching programs are designed to support you through seasonal shifts and transitions. During this program we take a deep dive into the following lifestyle factors:

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• Diet & nourishment: We look at what it means to eat seasonally, and how eating a seasonal diet can help support you in the seasonal shifts and transitions throughout the year. Using the ancient Indian science of Ayurveda, we will create a customized, seasonal diet plan that works for you and your specific bodily constitution.

• Exercise & movement: We will explore exercise and movement practices that can help support you through the seasons of the year. Just like we eat seasonally to support our physical, mental, and spiritual well-being, moving seasonally can help support our health in all of these ways too. We will take a deep dive into yoga and movement practices that can nourish the body throughout the year, and bring us into balance with the season we are currently in. We will explore how to incorporate these practices into your daily and weekly routine.

• Meditation & mindfulness: Mindfulness plays an important role in overall health and well-being. You will be introduced to mindfulness practices and meditations that help support overall wellbeing during the different seasons of the year. Some of these practices are season-specific, and others are meant to support us through seasonal shifts and changes.

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