Wandering Moon Yoga & Life Coaching

Seasonal Health & Wellbeing

Many people struggle with Seasonal Affective Disorder (SAD). When people are struggling with SAD, it is very common for them to feel off balance, and not like themselves. Most people associate SAD with the winter months, but the truth is, SAD can occur for people during any season of the year. This can occur due to traumatic memories associated with certain times of the year, and imbalances being caused by poor diet, stagnation, or too much activity. 

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A major reason why many people experience SAD during the winter months, is because we live in a society that pressures us to operate and perform in the same capacity year round. This linear approach to life disrupts our internal rhythms, and causes unnecessary stress to the body during times when we should be resting. During the winter, days are shorter and colder. According to nature, we should be resting more during the winter. This is where the magic of seasonal living comes into play.

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My Seasonal Living program is designed to help you attune to the seasons of nature. What you will learn throughout this program defies everything that you have ever been taught by living in a linear society. By diving deep into lifestyle factors including Diet & Nourishment, Exercise & Movement, and Meditation & Mindfulness, you will reprogram your mind and body from a linear mindset, to a cyclical mindset. You will learn to embody each season of the year in your own unique way, while deprogramming the linear mindset that most of us have been conditioned to live by. 

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Much like we experience the seasons of the year in nature, women experience the four seasons internally each month through our menstrual cycles. For many women, we have been conditioned to operate in a linear mindset, which means we place expectations on ourselves to operate the same all month long. This is not realistic. Just like seasonal living honors varying energy levels throughout the seasons of the year, cyclical living honors varying energy levels throughout the seasons of the menstrual cycle. Through reprogramming your body and mind to live cyclically, you will learn how to honor your own internal, Infradian rhythm.

Living according to our menstrual cycles promotes a deeper connection to our bodies, which strengthens our self-love, self-worth, and self-agency as women. In my Cyclical Living program, we will take a look at your current cycle and lifestyle factors including Diet & Nourishment, Exercise & Movement, and Meditation & Mindfulness. You will be introduced to systems such as cycle tracking that bring you in tune with your own menstrual cycle and bodily rhythms. Together, we will create a cyclical living plan that works for you and your current lifestyle. 

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There is often a tremendous relief that comes after reprogramming your brain to think cyclically, rather than linearly. When we know how to love, nourish and regulate ourselves properly throughout our monthly cycles, we can truly design our lives in ways that are supportive to our overall wellbeing as women. 

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